Trim Healthy Mama

If you're interested in starting your own Trim Healthy journey, check out the Trim Healthy Mama website here.  The book is the backbone of this plan, and while it's huge and intimidating, it's worth the price and the read.  It's the most read book in my kitchen.

There's a lot of facebook groups for support and recipes, but it can all the opinions can be confusing at the start, so sticking with the basics in the book is my recommendation.

And of course if you want to talk to someone about getting started, I'd love to chat.

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